By Bryan Lee Every now and then, therell be a period of time where well realize that we desperately need to look good for a certain event, be it prom night or a wedding dinner. Ill be giving you some emergency tips on how to look good and in shape within 30 days or less. Take 6 small meals a day, breakfast being the heaviest and supper being the lightest. Go in that order.Stop drinking all those soft drinks!Exercise! Go for a jog twice a day, three days a week, once in the morning and once in the night.Supper should only consist of a glass of milk.Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoes etc.Eat broccoli! Yes, even if you hate them. Broccoli is a mild diuretic that will help you shed some water. Not only will eating broccoli make you lighter, you will be much healthier with all those antioxidants inside you!Eat more protein foods. They make you feel full so you won't feel like eating too constantly.Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.Eat your food with little variety. Variety in food often causes us to eat more!Chili helps to speed up metabolism - even the milder varieties.Every night before you fall asleep, visualise yourself looking great on the big day itself. Give your mind a goal to reach for. How are you going to find your way if you don't even have a destination in mind? Let your mind want that great body badly, and you will find yourself working hard for it. You can get the full 28 tips here. Bryan Lee is an author of Figurelicious (http://www.figurelicious.com), dedicated to helping people lose weight easy and healthy way. If you found the article above helpful, you can go to Figurelicious for more articles written by Bryan. Article Source: http://EzineArticles.com/?expert=Bryan_Lee http://EzineArticles.com/?11-Emergency-Tips-To-Get-In-Shape-For-A-Special-Occasion&id=509299 buy cheap phentermine without prescription
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