By Dr. Mel Glazer Last week I received a phone call from someone whose father had died. The mom had died not too long ago, after several years of struggling with cancer. She used to be a regular shul attendee, but had stopped coming because she was angry at God. She felt God had deserted her, had stopped taking care of her, and so she was going to stop visiting God in shul. The son and I had a long and very fruitful chat about all this. When I suggested to him that her anger at God was a perfectly normal reaction, he was surprised. He thought that most folks maintain their faith in God, no matter what. I believe that is not the case, but rather that most of us have a rather fluid faith system-when things are good, we believe; and when things are not so good, we do not. When we were infants, everyone else took care of us-our parents, our older siblings, our family members and our doctors. We had to make no decisions on our own, our lives were in the capable hands of others. It was only as we grew up and older that we realized that we ourselves had to take on the responsibility for living our own lives and making our own decisions. No longer could we depend on others to keep us safe. Now, we were the main actors in our lives. All that is fine and normal, until death or illness enters our life. When that happens, we find ourselves wanting to return to the years of our childhood, we want to again rely on others to make us well, to return us to life. When our doctors and caregivers, in whom we place so much hope, do help, we feel safe again; but when they cannot turn away illness and sickness, we become angry. We know that they are but mortal human beings, doing the best they can. And we know that sometimes the human body has its own agenda, which no one can change. Still, we are angry. Sometimes the anger is directed at God, whom we would like to believe can do anything, even cure diseases which have no cure. Our heads know the truth, it is our hearts which break when pain overwhelms us. The anger is normal, but it is not truly anger. It is fear that we feel. When we have to change the way we have lived for so many years; when we become homebound or when we need our bedpans and walkers, when we have to depend on dialysis and adult diapers; when we spend too much time on the ICU floors and we begin to realize with certainty that our lives are coming to their end, we are scared. That fear comes out as anger, but the anger we feel is the fear that we will not be able to enjoy life as we used to. We are afraid that death is coming closer which each passing day. I would claim theologically (and you are certainly entitled to disagree) that it is only when we are fearful that God can come into our lives. From joy we might gain happiness and satisfaction, but from pain we can glimpse more closely the values toward which we can reach. God is the force in the Universe that gives us hope, that allows us to move forward when we feel like giving up. No matter how many or how few days and weeks and months are left to us, we have the ability to make decisions about how we live, how our lives will look, and what we want to happen before we die. The ability to look beyond pain is one of those precious gifts God gives to us. Even when we are filled with fear, or perhaps especially when we are filled with fear, God walks with us, just as God did when we were infants and young babes in our parents arms. God will be with us always. All we have to do is believe. http://www.yourgriefmatters.com Article Source: http://EzineArticles.com/?expert=Dr._Mel_Glazer http://EzineArticles.com/?Where-Was-God-When-I-Got-Cancer?&id=173990 bad credit school loan
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Monday, June 16, 2008
Thursday, June 12, 2008
Child Safety Wristbands
By Milos Pesic Why is it that children seem to inherit the skills of the famous Harry Houdini? A few seconds away from your gaze and you realize that they have performed their disappearing act. No wonder some parents resort to putting their children on leashes when they go out. They are not exactly the ones we normally use on our pets. Try tying the leash on your kids neck and youll have the social welfare banging on your door. There are actually those that are attached to a childs wrist to ensure that he doesnt get too far away from mommy. Still, there are parents who think that leashes, regardless where it is attached, sound barbaric. These arent really designed to trample on human rights, but are just created to lessen the incidence of your child getting lost or abducted. Places that are crowded such as parks, shopping centers, zoos, airports, sports venues and the like are the possible settings that your child could get lost in. If you are in the company of more than one child, it is not convenient to use the child leash. Unless you want to get all tangled holding on to those leashes, it would be more advisable to use the child safety wristbands. These do not limit the distance that your child can wander off from you but these can reunite you with them a lot faster in case they are lost. Child safety wristbands, which mostly come in very bright colors, are more than just a fashion statement. These are actually a part of some safety initiatives to assist parents who have lost their children in crowded places. These child safety wristbands contain the parents contact number. This information is essential so that you can be contacted once someone finds your child. The child safety wristbands are basically the simplest and easiest to use among all child safety gadgets, yet one of the most effective. You dont have to hold on to your childs hand all the time while you are in a place swarming with people. Just be sure to educate your child on what to do in case he doesnt see you anywhere near him. Make sure that he knows where to go and who to ask help from in case he feels that he is lost. The child safety wristbands do not totally eliminate the possibility of an abduction or other potential dangers. But they are a faster and less stressful way of being reunited with your lost child once again. The responsibility of ensuring your reunion with your child does not start and end with the child safety wristbands. It is your crucial role to educate your child on how to make the wristbands work best for him. Milos Pesic is a successful webmaster and owner of popular and comprehensive Child Safety information site. For more articles and resources on Child Safety related topics, visit his site at: =>http://child-safety.need-to-know.net/ Article Source: http://EzineArticles.com/?expert=Milos_Pesic http://EzineArticles.com/?Child-Safety-Wristbands&id=328838 no credit check auto dealers in south carolina
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Saturday, June 7, 2008
How to Eliminate Belly Fat
By Chris Chenoweth If a womans waistline is larger than 35 inches (40 inches for men), the risk for a variety of health conditions such as heart disease, cancer and diabetes, can greatly increase. Studies show that fat stored around our waist poses a greater health risk than the fat we store in other parts of our bodies. This is just another reason for both men and women to take the necessary steps to reduce unhealthy belly fat. CAUSES OF BELLY FAT Gender and age are the largest determining factors for where we store fat on our bodies. Men tend to store their fat around their waistline when they put on weight. Women, before menopause, store their fat around their hips, thighs, and butt. After menopause, however, the fat becomes thicker around their waistline. Most people eat a diet high in refined sugar and other simple carbohydrates. These foods raise blood sugar levels, leading to high insulin levels. The high insulin levels cause fat to be deposited into the belly area rather than other regions of the body. Put simply, belly fat is largely due to an unhealthy diet. LINK BETWEEN STRESS AND BELLY FAT You exercise faithfully, doing crunches until youre exhausted, diet until you cant stand it anymore and still you hold onto your belly fat. Whats the problem? The problem is that excess abdominal fat can also develop from high stress levels. How can stress cause a fat belly? Fat in the bodys abdominal area acts in a different manner from the fat elsewhere in the body. It has a larger blood supply as well as more receptors for a stress hormone called cortisol. The levels of cortisol fluctuate throughout the day but a higher amount of the hormone is released during periods of stress and remains elevated. The cortisol hones in on the abdominal area because of the large blood supply there, thus encouraging fat to be stored there. Consequently, if you are experiencing stress on a regular basis, your body will continue to deposit fat around your middle. Belly fat is not the only cost of a stressful lifestyle caused by work problems, health problems, family problems, etc. High cortisol levels interfere with dopamine and serotonin, leading to depression and feelings of more stress. To reduce your stress level, try to incorporate stress relievers into your daily life like reading, taking walks, soaking in the tub, listening to relaxing music, etc. Even if you think you do not have the time, you must make the time in order to be healthier physically and mentally. WAYS TO REDUCE BELLY FAT EAT A HEALTHY DIET full of fruits and vegetables and foods that are loaded with omega-3 fats like olive oil, fatty fish, nuts and seeds. The omega-3 fats reduce inflammation in the body and the production of adrenaline, another stress hormone, ultimately resulting in less belly fat. EXERCISE at least 20 minutes a day, preferably using aerobic movements. To help work your ab area, incorporate activities like cross-country skiing or kickboxing into your exercise routine. Be patient. Whittling down that belly fat will take time especially if you have significant fat in that area. Stick to your program, the fat will disappear. In summary, if you have a fat belly, your best solution is to follow a healthy diet program, combined with an aerobic and stomach-toning regimen to tighten your abdominal muscles. Make sure you include stress relievers in your daily life, as well, to help keep the belly fat at bay. Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business. Article Source: http://EzineArticles.com/?expert=Chris_Chenoweth http://EzineArticles.com/?How-to-Eliminate-Belly-Fat&id=361233 lyrics the last pay day
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Tuesday, June 3, 2008
Why Weight Training Leads To Fat Burning
By Kurt Hurley Integrating weight training into your regular exercise program can and does assist in fat burning and weight reduction for two significant reasons. The first reason being the muscle fiber type or types that are employed and the second reason is an explicit increase in metabolic rate. Weight training, or as some refer to as strength or resistance training, should be consistently performed at a minimum of 3 times per week. Although a skilled-personal trainer can prescribe a condition-appropriate program for you, as a rule of thumb it is recommended that a minimum of one set per exercise for each major muscle group be performed. Even more effective is the performance of several peak-intensive compound (multi-muscle) exercises. The major muscle groups are the chest,quadriceps, abdominals, hamstrings, low-back, upper back, biceps, triceps, neck and shoulders. Each exercise should consist of about 8-20 repetitions, done in a slow, controlled manner, while emphasizing proper form and joint position. The resistance should fatigue the muscle group near the end of the set. Simply put, the muscle fibers are the fundamental element of the muscle. The three types of muscle fibers are: slow twitch (slow oxidating (SO) or type I), fast twitch (Fast oxidative - glycolyme (FOG) or type IIA) and pure fast twitch (FT or
Type IIB). Slow twitch fibers get most of their energy from fat burning, a process that requires oxygen. This is also fueled by the fibers' ample supply of blood vessels, glycogen, mitochondria (cellular furnaces where fat and nutrients are
burned) and the blood fats inside of various related cells. The pure fast twitch fibers are dissimilar in that they contract rapidly and fatigue easier. These fibers get their energy from burning glycogen. There are fewer mitochondria in the
cells that compose fast twitch fiber; therefore, these fibers burn less fat than slow twitch fibers. Similarly yet distinctively, the fast twitch fibers do also contract rapidly, but sustain a greater level of endurance. This may be because they have more mitochondria than the pure fast twitch fibers, but less than the slow twitch fibers. By far the most remarkable benefit of peak or high intensity weight training (or extended duration aerobics) is that you can change pure fast twitch fibers into regular fast twitch oxidative fibers. This particular variety of high intensity weight training activity increases the amount of mitochondria in the fast twitch fibers to levels much higher than those found in the slow twitch fibers. And as you might have guessed, with more mitochondria present and employable in the muscle cells, more fat is burned. This is the key to weight management. Your metabolism and the rate at which it functions represents the amount of energy you need on a daily basis to sustain your life functions. Even when lounging or sleeping, muscle tissue is very active and can require up to 45 calories per pound per day. Therefore, losing muscle (muscle atrophy) or more
specifically not maintaining muscle results in a decline in your metabolic rate. Subsequently, with less muscle, your body requires less energy. Food (nutrients) once used as energy is now stored as fat. A prudent, long term and consistent weight training program is the greatest contributor to avoiding a decrease in lean muscle mass and overall metabolic rate, as well as metabolic and body systems function diminution. Commencing a regular weight training program can and should take some effort. But no matter what your age or level of conditioning might be, weight training will fuel an abiding lifestyle and add longevity, functionality and vitality to your
life. Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results. Article Source: http://EzineArticles.com/?expert=Kurt_Hurley http://EzineArticles.com/?Why-Weight-Training-Leads-To-Fat-Burning&id=157037 really bad credit personal loans
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Type IIB). Slow twitch fibers get most of their energy from fat burning, a process that requires oxygen. This is also fueled by the fibers' ample supply of blood vessels, glycogen, mitochondria (cellular furnaces where fat and nutrients are
burned) and the blood fats inside of various related cells. The pure fast twitch fibers are dissimilar in that they contract rapidly and fatigue easier. These fibers get their energy from burning glycogen. There are fewer mitochondria in the
cells that compose fast twitch fiber; therefore, these fibers burn less fat than slow twitch fibers. Similarly yet distinctively, the fast twitch fibers do also contract rapidly, but sustain a greater level of endurance. This may be because they have more mitochondria than the pure fast twitch fibers, but less than the slow twitch fibers. By far the most remarkable benefit of peak or high intensity weight training (or extended duration aerobics) is that you can change pure fast twitch fibers into regular fast twitch oxidative fibers. This particular variety of high intensity weight training activity increases the amount of mitochondria in the fast twitch fibers to levels much higher than those found in the slow twitch fibers. And as you might have guessed, with more mitochondria present and employable in the muscle cells, more fat is burned. This is the key to weight management. Your metabolism and the rate at which it functions represents the amount of energy you need on a daily basis to sustain your life functions. Even when lounging or sleeping, muscle tissue is very active and can require up to 45 calories per pound per day. Therefore, losing muscle (muscle atrophy) or more
specifically not maintaining muscle results in a decline in your metabolic rate. Subsequently, with less muscle, your body requires less energy. Food (nutrients) once used as energy is now stored as fat. A prudent, long term and consistent weight training program is the greatest contributor to avoiding a decrease in lean muscle mass and overall metabolic rate, as well as metabolic and body systems function diminution. Commencing a regular weight training program can and should take some effort. But no matter what your age or level of conditioning might be, weight training will fuel an abiding lifestyle and add longevity, functionality and vitality to your
life. Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results. Article Source: http://EzineArticles.com/?expert=Kurt_Hurley http://EzineArticles.com/?Why-Weight-Training-Leads-To-Fat-Burning&id=157037 really bad credit personal loans
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Friday, May 30, 2008
A Look at Aprons For Children
By Thomas Morva Child aprons can serve many purposes. Daycare centers often use child aprons, often called smocks, to protect the children's clothing while painting or doing other art and craft projects. Parents certainly appreciate their usage. Can you imagine the ruined clothes the children would have if it were not for the use of child aprons? Little hands are likely to wipe paint on the most convenient surface and luckily for parents, child aprons are handy and accessible. Children also enjoy cooking. Their natural curiosity will lead them to create some very interesting entrees; child cookbooks have sprung up everywhere and more kids are cooking than ever before. Child aprons can make their kitchen learning experiences much cleaner. Instead of worrying about stained clothing, using a child apron will take the mess and leave the child much cleaner. Aprons, although not on the forefront of everyone's mind, are a necessary and very useful item. From their beginnings to the fad of humorous aprons designed for nearly everyone, aprons have come a long way. Child aprons are available in a variety of sizes, colors, fabrics and designs. Nearly every apron specialty store offers child-sized aprons. Children will love the colorful and cute aprons personalized just for them and will likely make them more interested in what goes on in the kitchen; what a perfect way to train a budding adult chef! Aprons Info provides detailed information about various types of aprons, including humorous, personalized, child, cooking, and lead aprons, as well as apron sinks, and more. Aprons Info is affiliated with Original Content. Article Source: http://EzineArticles.com/?expert=Thomas_Morva http://EzineArticles.com/?A-Look-at-Aprons-For-Children&id=73204 make money processing bridge loans
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Tuesday, May 27, 2008
Diets - Why Some Do Not Work
By David Pierce Many people get accustomed to seeing all the ways you can lose weight. Whether it be a television infomercial or something that you see in your local grocery store tabloid claiming you can loose twenty pounds in less than four weeks. For only a small investment of Fifty dollars a month, you will be the lean, mean, skinny version of yourself. These do not work many times, because they are not a natural way to loose weight. Even if you do loose weight, in the long term, you will gain much more weight back. Many people use fad diets to loose weight quickly, it is unsafe and not good for the body. People fail at these crazy, or fad diets, because they do not actually change their eating or exercise habits. If you are not willing to change your lifestyle, such as not eating before you go to bed, or just eating the regular three meals a day, then you will be destined to gain or sustain your current weight. All of the magic pills will not help you have the self control that only you can provide. Try to avoid all diets that recommend you consume certain nutrients to combat fat. Though it is true that a person should consume certain nutrients in order to maintain a healthy weight, you can do the same thing without pills or potions by simply eating a well balanced diet and cutting back on your food consumption. Sometimes our bodies tell us in subtle ways that we are consuming to much food. A good diet will teach you how to change your eating patterns and lifestyle. It will force you to realize that exercise, moderate at first, is the key. Along with decreased consumption, it is a perfect match to loose weight. Pills will only take the dieter so far. It is very important that they change their lifestyle and eating patterns. How about one less cookie, or perhaps no cookies at all? Not eating before bedtime and having a cut off time when you stop eating for the day would have a tremendous effect. Also, cutting back on sugar would help, do not drink the sugar laden soft drinks we all love to consume. Opt for the diet, caffeine free instead. These small steps could add up to big results. In the end, one needs to have enough will power to do what is best for their body. People also need to be aware of any health conditions before they start any dieting regimen. Many diets in a box, as some like to call them, actually strip you of fats that you may need to stay energetic. The diets oftentimes strip fat completely from the diet by giving you their offerings of fat free products. The problem arises when your body tries to preserve the fat that it already has stored. While it is doing this, you feel weak and fatigued. It requires a lot more time and effort to get energy from fat than from muscle. This is where exercise comes into play. While these diets will let you loose weight in the short run, you are not building fat and calorie burning muscle. Your metabolism will actually go up as you build muscle, causing you to loose weight. Any diet that you decide to try should provide enough vitamins and minerals through the food that you eat in order to stay healthy. It is best to ignore those that require expensive pills to do the same thing you can do. Also, consider one that has a healthy dose of exercise and other activities. One does not have to run a marathon once they first start the dieting process, but the small activities add up. Just walking to work if it is feasible, or taking the stairs or elevator can prove to have long lasting results to your health. David Pierce is owner of
Gastric Bypass Problems A website aimed at educating those interested in weight loss surgery. Article Source: http://EzineArticles.com/?expert=David_Pierce http://EzineArticles.com/?Diets---Why-Some-Do-Not-Work&id=483224 cash advance houston tx
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Friday, May 23, 2008
Business Marketing Mistakes: 3 Marketing Mistakes Every Business Makes
By Terri Langhans Here are a few important marketing mistakes that just about every business manager out there makes, along with a recommended fix that will help you attract more business and get better results from your marketing, regardless of how big or small your marketing budget is. Mistake #1: We think that marketing is something we do. We need to do some marketing. Its the first thing you think when you need to boost business. Problem is, when you think of marketing as something you do, youre usually thinking about publicity, direct mail, flyers, email, ads and promotion. Marketing is much more than merely promotion, and its rarely a quick fix. The real fix is to expand your definition of marketing. Instead of thinking of it as something you do, think of marketing as anything that helps or hinders the sale or use of your product or service. This includes: your location, the attitudes of the person who answers the phone, your name, pricing, policies, proposals, personality and more. Before you write a promotional word, do a help or hinder once-over. Make a list of whats helping you attract business and whats getting in the way. Figure out what obstacles you can quickly fix or remove? What helps can you enhance or spotlight? Until the help-or-hinder homework is done, working on promotion is premature. Mistake #2: We breathe too much of our own exhaust. We are such big believers in our businesses that we cant wait to show it off. We admire our attributes and inhale our excellence. Then we exhale it all into our marketing communications. The problem is, when you do that, your marketing is all about you. And people dont care about you. They care about themselves. If your marketing is going to get any response at all, the first thing it must do is connect to something prospects care about. Connect before you convince. Try this four-step exercise:
Describe your products and services. Get the exhaust fumes out.
Identify one or two attributes or attraction factors
What is the benefit, the need or the want, that is satisfied by those attributes?
Why is that benefit important, personally, to the target audience? For example, Joy dish washing liquid (description) has real lemon (attribute) that cuts grease and leaves dishes shinier (benefit). What a nice reflection on you! (Connects to what she cares about.) Connect to what people want. Not to what you do. Mistake #3: We all look alike. A bank is a bank is a bank. Realtors, lawyers and consultants are a dime a dozen. The list goes on. But heres the good news: the more two businesses look alike, the more important each difference becomes, and the more impact even the tiniest difference will have on setting you apart. Why? Consider identical twins. Whats the first thing you do when you meet a pair? You try to find a little something to tell them apart. The same is true for your business. Your prospects are looking for a point of differencejust about anythingthey can use to set you apart from your competition. To find your points of difference, start with your points of contact, or touch points in your company. Make a list. Business card, fax cover sheet, invoice, phone greeting, front door, home page, etc. Then look at what the competition does and ask yourself how you can do it differently. Just a little bit will make a big difference, because your prospects are looking for them. For now, try the Help or Hinder, Connect Before You Convince and Find Your Points of Difference tools to make your marketing more meaningful and effective. Be wary, too, of unrealistic expectations, faulty research, deadly bullet points and lack of follow through-- four other common marketing mistakes. Terri Langhans is the author of the book The 7 Marketing Mistakes Every Business Makes (And How To Fix Them) and COE (Chief of Everything) at http://blahblahblah.us, her speaking and marketing retreat business for companies who want to be anything but blah. For a limited time, you can receive a FREE copy of the book and a FREE Audio CD when you order the DVD of a live 90-minute workshop at http://The7MarketingMistakes.com/DVDoffer.htm Article Source: http://EzineArticles.com/?expert=Terri_Langhans http://EzineArticles.com/?Business-Marketing-Mistakes:-3-Marketing-Mistakes-Every-Business-Makes&id=164351 student loan with bad credit
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Describe your products and services. Get the exhaust fumes out.
Identify one or two attributes or attraction factors
What is the benefit, the need or the want, that is satisfied by those attributes?
Why is that benefit important, personally, to the target audience? For example, Joy dish washing liquid (description) has real lemon (attribute) that cuts grease and leaves dishes shinier (benefit). What a nice reflection on you! (Connects to what she cares about.) Connect to what people want. Not to what you do. Mistake #3: We all look alike. A bank is a bank is a bank. Realtors, lawyers and consultants are a dime a dozen. The list goes on. But heres the good news: the more two businesses look alike, the more important each difference becomes, and the more impact even the tiniest difference will have on setting you apart. Why? Consider identical twins. Whats the first thing you do when you meet a pair? You try to find a little something to tell them apart. The same is true for your business. Your prospects are looking for a point of differencejust about anythingthey can use to set you apart from your competition. To find your points of difference, start with your points of contact, or touch points in your company. Make a list. Business card, fax cover sheet, invoice, phone greeting, front door, home page, etc. Then look at what the competition does and ask yourself how you can do it differently. Just a little bit will make a big difference, because your prospects are looking for them. For now, try the Help or Hinder, Connect Before You Convince and Find Your Points of Difference tools to make your marketing more meaningful and effective. Be wary, too, of unrealistic expectations, faulty research, deadly bullet points and lack of follow through-- four other common marketing mistakes. Terri Langhans is the author of the book The 7 Marketing Mistakes Every Business Makes (And How To Fix Them) and COE (Chief of Everything) at http://blahblahblah.us, her speaking and marketing retreat business for companies who want to be anything but blah. For a limited time, you can receive a FREE copy of the book and a FREE Audio CD when you order the DVD of a live 90-minute workshop at http://The7MarketingMistakes.com/DVDoffer.htm Article Source: http://EzineArticles.com/?expert=Terri_Langhans http://EzineArticles.com/?Business-Marketing-Mistakes:-3-Marketing-Mistakes-Every-Business-Makes&id=164351 student loan with bad credit
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